Tuesday, October 7, 2008

I've got to do something about this root beer belly!


Guys, I'm sure you've noticed those extra pounds have slowly tacked on as you've gotten married, gotten a desk job, gone to college, or just gotten old. Well, thanks to some smart scientists, and a next generation sequencing method from 454 Life Sciences, we now understand a little more about obesity and how to control it. Scientists at Washington University in St. Louis, Missouri have identified several types of bacteria in the human gut that favor obesity.

Before diving in further, a little bit of background is necessary. First, let's do a brief review of Biology 100. DNA is in every cell of your body and is essentially a blue-print of your body. This means that every cell has the information for every gene in your body, but only certain genes are "turned on" in certain cells. The "turning on" of genes is usually manifested as RNA, a copy of a specific segment of DNA that then codes for a specific protein that the cell is supposed to produce.

Next, sequencing is the process of identifying the order of nucleotides in a segment of RNA or DNA. Simply put, sequencing is a way to figure out exactly what the blue-print says.
A 454 sequencer is a machine that will sequence up to 500 million bases in segments of 400-500 bases (the letters that make up DNA or RNA). To give you an idea of how amazing a feat this, when the human genome project began we could only sequence 20,000 bases at a time and two years ago we could only sequence 100 million bases. Also, to give you a benchmark you can compare this with, the human genome consists of approximately 6 billion bases.

Finally, in addition to the genes that are expressed in the human gut, bacteria also express their own genes that in turn greatly affect our metabolic processes. The expression of genes from bacteria in a host is referred to as a biome. The paper I'll discuss is studying the human gut microbiome or the expression of genes from bacteria and how they interact with our bodies. Now onto the papers!

Researchers in Missouri began by taking fecal samples from obese and lean mice and sequencing the DNA found in the sample. After a classification process, they found that 94% of the DNA in the samples was bacterial DNA (that should make you feel warm and fuzzy). When comparing the obese sample to the lean sample they found that Bacteroidetes and the Firmicutes, two families of bacteria, varied between the samples. In the obese mouse they saw an increased ratio of Firmicutes to Bacteriodetes compared to the lean mouse. They then looked at the sequences in Firmicutes and saw that its products are involved in KEGG pathways which control the digestion of many carbohydrates. This meant that the obese mice were obese because Firmicutes bacteria was breaking food down better and allowing the mouse to get more calories from its food than the lean mouse.

To verify their findings, the researchers then analyzed the mouse feces and found that it had less energy remaining in the obese mouse than the lean mouse. They further tested this by transplanting the microbiome of obese and lean mice into germ free mice. The mice with the obese microbiome transplanted into them became showed greatly increased weight after only two weeks than the mice with the lean transplanted microbiome. The mice ate the same amount of food and water and started with the same wieghts and body fat. The only thing that changed was the transplanted microbiome.

Researchers in Shanghai have continued this work by looking at the same bacterial differences in humans. They have looked at Chinese and American lean and obese individuals and have found the same phenomenon happening in humans. They did find that a diet low in carbohydrates and fats decreases the amount of Firmicutes in the gut microbiome. This in turn would decrease an individuals ability to get more energy out of food, a beneficial attribute if you would like to lose weight.

In conclusion, there is hope for those with a root beer belly you'd like to lose. Further research into this field will probably yield drugs that will help regulate the amount of Firmicutes in the gut which will reduce energy uptake and decrease obesity. But until then, if you don't eat as many carbs or fats you'll decrease the amount of Firmicutes naturally which should also decrease obesity. Personally, I'm holding out for the drug!

Here are the references for the two papers I used for this article if you're interested:
Ley, R.E., et al, (2006). "Microbial ecology: Human gut microbes associated with obesity." Nature 444: 1022-1023.
Li, M., et al. (2008). "Symbiotic gut microbes modulate human metabolic phenotypes." PNAS 105 (6): 2117-2122.

Tuesday, September 16, 2008

Pictures taken at just the right angle.

Alright, I know I've been seriously slacking in my postings but with school starting up and all of the work that accompanies my graduate project I've been pretty busy. I promise I'll post something this weekend. In the meantime, here's something that will wet your appetite. I thought some of these pictures were pretty great. Enjoy!










Thursday, August 14, 2008

To drill or not to drill

Today during lunch I was watching the Colbert Report and came across this clip where Stephen discusses the pros and cons of offshore drilling with himself. I thought it was hilarious. I hope you enjoy!

Wednesday, August 13, 2008

A paper a day keeps brain rot away


When I first started my graduate program in Genetics my adviser wisely counseled me to read one scientific paper each day. This would not only help me become comfortable with scientific literature or build a knowledge base about subjects pertaining to my project, but would create a habit of life learning and allow me to understand and be able to discuss the cutting edge aspects of my field. The problem is, I've been busy enough that I let it slip through the cracks. In an effort to improve my track record as an avid journal reader, I will begin posting once a week about an interesting or otherwise noteworthy piece of scientific news. Admittedly, this is a selfish endeavor but hopefully we'll all learn some interesting stuff along the way (at least I will, even if nobody chooses to read it).

Saturday, July 26, 2008

You can do it!!!!


Football season is fast approaching and registration has begun for the Fox Fantasy Football League. Anyone interested is invited to join. First make an account on Fox Sports. Once you have an account, follow this link. The League ID is 75921 and the password is 'manblog'. Once you've created a team you can set up your draft order. The draft is set for Wednesday, September 3rd. Everyone is welcome!



In honor of the inauguration of the Man Blog League, I've selected some interesting football quotesfor your enjoyment.

Individual commitment to a group effort -- that is what makes a team work, a company work, a society work, a civilization work.
- Vince Lombardi

Football isn't a contact sport, it's a collision sport. Dancing is a contact sport.
- Duffy Daugherty

I wouldn't ever set out to hurt anyone deliberately unless it was, you know, important -like a league game or something.
- Dick Butkus

Nobody in football should be called a genius. A genius is a guy like Norman Einstein.
- Joe Theismann

Football is, after all, a wonderful way to get rid of your aggressions without going to jail for it.
- Heywood Hale Broun

American football makes rugby look like a Tupperware party.
- Sue Lawley

College football is a sport that bears the same relation to education that bullfighting does to agriculture.
- Elbert Hubbard

Let's face it, you have to have a slightly recessive gene that has a little something to do with the brain to go out on the football field and beat your head against other human beings on a daily basis.
-Tim Green

Thanksgiving dinners take eighteen hours to prepare. They are consumed in twelve minutes. Half-times take twelve minutes. This is not coincidence.
-Erma Bombeck

Baseball players are smarter than football players. How often do you see a baseball team penalized for too many men on the field?
-Jim Bouton

When I went to Catholic high school in Philadelphia, we just had one coach for football and basketball. He took all of us who turned out and had us run through a forest. The ones who ran into the trees were on the football team.
-George Raveling

The reason women don't play football is because eleven of them would never wear the same outfit in public.
-Phyllis Diller

There are several differences between a football game and a revolution. For one thing, a football game usually lasts longer and the participants wear uniforms. Also, there are usually more casualties in a football game. The object of the game is to move a ball past the other team's goal line. This counts as six points. No points are given for lacerations, contusions, or abrasions, but then no points are deducted, either. Kicking is very important in football. In fact, some of the more enthusiastic players even kick the ball, occasionally.
-Alfred Hitchcock

For more quotes follow this link.

Friday, July 11, 2008

Paintball Game Tuesday, July 15th


On Tuesday, July 15th we'll be playing paintball at a field by the Provo Airport (see pic). The address is 810 South 3110 West. People start playing at 5pm but I won't be there until 6:15 (in case anyone wants to carpool). It is free to play and you can bring your own equipment and paint. There will also be air if you need to refill and paint available for purchase. If you don't have a gun but still want to play you can rent a gun at JTPaintball Rentals in Provo ($10 for gun, mask, and tank) and they'll bring it to the field for you. Just call the a day or two in advance. The phone number is 801-376-5276. I also have a gun if anyone wants to borrow it (you'll need to rent a mask for $2). If you have any other questions feel free to post a comment or email me. See you there!

Steep and Cheap


In the spirit of summer fun and outdoor enjoyment, I wanted to share a website my brother-in-law told me about called Steep and Cheap. It has massive quantities of one item which allows them so sell the item very cheap (usually 60-70% off). Once that item is sold another is posted. Items sold includecycling gear, hiking gear, camping gear, backpacks, etc. They even have an add-on to Internet Explorer and Firefox that allows you to see what item is being sold, very convenient if you don't want to keep checking their site throughout the day.

There is also a website that is exclusively for bike gear called chainlove.com which has some pretty good deals.

Other websites similar to this include WhiskeyMilitia.com, GearEngine.com, and woot.com

If you know of any other websites like this feel free to post a comment to let everyone else know. Have some fun this summer!